There are plenty of ways in which you can take precautions to make catching the flu less of a risk. Follow this link to get some good advice on what you and your family can start doing now to help ward off the seasonal & swine flu (H1N1):
http://www.thestate.com/opinion/story/943341.html
In addition, exercise has been proven to strengthen the immune system, enabling it to fight viral & bacterial infections. Follow this link to learn more about how you can help prevent the flu through regular exercise:
http://fitness.suite101.com/article.cfm/strengthen_your_immune_system_with_exercise
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