Cool weather means hit the trails!

Fall is a great time to enter a race. Yes, you, I'm talking to you. You don't have to be fast. Race for the Cure and similar events draw all kinds of people like moms pushing baby strollers, not just runners. Or maybe you need a different motivation. I hear tell of free beer at the finish line of the Tulsa Run next month.

I'm ramping up my training again after a small setback. I won third in my age group this summer at a fun new race in Tulsa, the Reckless Redneck Downhill One-Mile Race. It was on my birthday, and no, I didn't carbo load on cake because you don't need to carbo load for that short of a race!